weigh in

I was down 1.2 lbs today!!! that made my morning! good news on this friday!
I finished my night last night with a spinach salad with home made dressing & 5 pieces of asparagus with an itty bitty dollop of ketchup! Felt really good to be in control of that & not over eat.

As the bf did what i predicted and flew off the handle-said i cause soo much rage- someone in my family just died and he is not happy that i have anxiety about how its affecting my other family members-he also thinks i dont have a 'real job' & its 'un fair' that most days i am home before him. I can't win-i didn't even try - i slept on the couch. Of course today its a different story - hes 'so sorry....' he will 'be better..' ughh

Today its after 1pm & i have only had:
1 itty bitty serving of home made butternut squash soup =90 cals
and 1 cup of diet coke!
noticing that i've lost some weight has motivated me to stay on track and as FEW cals as possible!!

hope everyone has a fabulous start to their weekend also!

xo

sm